Alternative names | Soya milk | ||||||
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Place of origin | China | ||||||
Invented | a.1365[1][2][3] | ||||||
33 kcal (138 kJ) | |||||||
Nutritional value (per 100 g serving) |
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Glycemic index | 34 (low) |
Soy milk | |||||||||
Chinese name | |||||||||
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Chinese | 豆奶 | ||||||||
Literal meaning | |||||||||
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Literary Chinese name | |||||||||
Chinese | 豆乳 | ||||||||
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Archaic Chinese name | |||||||||
Chinese | 菽乳 | ||||||||
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Korean name | |||||||||
Hangul | 두유 | ||||||||
Hanja | 豆乳 | ||||||||
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Japanese name | |||||||||
Kanji | 豆乳 | ||||||||
Kana | とうにゅう | ||||||||
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Doujiang | |||||||||||||||||
A youtiao with a bowl of doujiang | |||||||||||||||||
Traditional Chinese | 豆漿 | ||||||||||||||||
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Simplified Chinese | 豆浆 | ||||||||||||||||
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Historic name | |||||||||||||||||
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Nutritional content of cows', soy and almond milk | |||
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Cows' milk (whole, vitamin D added)[24] | Soy milk (unsweetened; calcium, vitamins A and D added)[25] | Almond milk (unsweetened)[26] | |
Calories (cup, 243 g) | 149 | 80 | 39 |
Protein (g) | 7.69 | 6.95 | 1.55 |
Fat (g) | 7.93 | 3.91 | 2.88 |
Saturated fat (g) | 4.55 | 0.5 | 0 |
Carbohydrate (g) | 11.71 | 4.23 | 1.52 |
Fibre (g) | 0 | 1.2 | 0 |
Sugars (g) | 12.32 | 1 | 0 |
Calcium (mg) | 276 | 301 | 516 |
Potassium (mg) | 322 | 292 | 176 |
Sodium (mg) | 105 | 90 | 186 |
Vitamin B12 (µg) | 1.10 | 2.70 | 0 |
Vitamin A (IU) | 395 | 503 | 372 |
Vitamin D (IU) | 124 | 119 | 110 |
Cholesterol (mg) | 24 | 0 | 0 |
Wikimedia Commons has media related to Soy milk. |
Wikibooks Cookbook has a recipe/module on |